Springfield Twp High School
21 Videos
Hip Load & Coil
2.0 years ago
Load Lower Body
3.0 years ago
Upper Body Technique
Negative (Load) to Positive
Basic Bunting Mechanics
Pitch Selection
Contact Points
How to Play Pepper
Side Toss - With Variations
Load, Stride, Swing
Weight Shift - High Tee Wooo!
Timing - 3 Plates
One Arms (Progression I)
Walk Up (Progression II)
Flamingo (Progression III)
Contact to Extension (Progression IV)
Self Toss
Timing - Shaaa-Bang!
Stop at Contact
Stop at Contact/Extension
Softball Hitting Circuit (5 Drills)
(A) Monday Mar 10 @ 3:45PM vs Hatboro Horsham High School
@
(A) Wednesday Mar 12 @ 3:30PM vs Merion Mercy Academy
@ Merion Mercy Academy
(H) Tuesday Mar 18 @ 3:45PM vs Central Bucks East High School
@ Springfield Twp High School
(H) Wednesday Mar 19 @ 3:45PM vs Wissahickon High School
(H) Friday Mar 21 @ 3:45PM vs Nazareth Academy High School
(A) Monday Mar 24 @ 3:30PM vs Bensalem Twp High School
@ Bensalem Twp High School