Springfield Twp High School
21 Videos
Hip Load & Coil
3.0 years ago
Load Lower Body
4.0 years ago
Upper Body Technique
Negative (Load) to Positive
Basic Bunting Mechanics
Pitch Selection
Contact Points
How to Play Pepper
Side Toss - With Variations
Load, Stride, Swing
Weight Shift - High Tee Wooo!
Timing - 3 Plates
One Arms (Progression I)
Walk Up (Progression II)
Flamingo (Progression III)
Contact to Extension (Progression IV)
Self Toss
Timing - Shaaa-Bang!
Stop at Contact
Stop at Contact/Extension
Softball Hitting Circuit (5 Drills)