Spartans Athletics

Springfield Twp High School

Girls Junior Varsity Softball

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Hitting Concept & Drill(s)
Hip Load & Coil 3.0 years ago
Hitting Concept
Load Lower Body 4.0 years ago
Hitting Concept
Upper Body Technique 4.0 years ago
Hitting Concept
Negative (Load) to Positive 4.0 years ago
Hitting Concept
Basic Bunting Mechanics 4.0 years ago
Hitting Concept
Pitch Selection 4.0 years ago
Hitting Concept & Drill
Contact Points 4.0 years ago
Hitting Drill
How to Play Pepper 4.0 years ago
Hitting Drill
Side Toss - With Variations 4.0 years ago
Hitting Drill
Load, Stride, Swing 4.0 years ago
Hitting Drill
Weight Shift - High Tee Wooo! 4.0 years ago
Hitting Drill
Timing - 3 Plates 4.0 years ago
Hitting Drill
One Arms (Progression I) 4.0 years ago
Hitting Drill
Walk Up (Progression II) 4.0 years ago
Hitting Drill
Flamingo (Progression III) 4.0 years ago
Hitting Drill
Contact to Extension (Progression IV) 4.0 years ago
Hitting Drill
Self Toss 4.0 years ago
Hitting Drill
Timing - Shaaa-Bang! 4.0 years ago
Hitting Drill
Stop at Contact 4.0 years ago
Hitting Drill
Stop at Contact/Extension 4.0 years ago
Hitting Drill
Softball Hitting Circuit (5 Drills) 4.0 years ago
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